A list of healthy essentials for your pantry and ice box…
- spinach
- kale
- carrots
- tomatoes
- brocolli
- snap peas
- onion
- mushrooms
- swiss chard
- radishes
- brussel sprouts
- green beans
- fresh cilantro
- fresh basil
- whole garic cloves
- ginger root
- celery
- sweet potatoes
- lemons
- lime
- apples
- oranges
- bananas
- plums
- cherries
- mango
- nectarines
- grapes
- raw almonds
- raw cashews
- flaxseed
- quinoa
- brown rice
- cous cous
- millet
- dry black beans
- dry garbanzo beans/ chick peas
- dry pinto beans
- dry lentils
- organic herbal tea
- organic peanut butter
- organic marinra sauce
- organic cage free eggs
- raw honey
- organic dark chocolate
- organic extra vrgin olive oil
- flax oil
- sesame oil
- amino acids
- apple cider vinegar
- balsamic vinegar
- raw goat cheese
- organic raw milk
- wild alaskan salmon
- organic chicken
- tumeric
- ground pepper
- oregano
- cinnamon
- thyme
- rosemary
- red pepper flakes
- ginger
- garlic
- sesame seeds
- paprika
- nutmeg
- sea salt
ruthie! i love your blog…i had no idea you were doing this. i think it is super inspirational…you are super inspirational. xoxo
By: rebecca on March 31, 2010
at 3:15 pm